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Subscribe to Jay Sener's Healthy
Living eNews
Click
here to subscribe to my Healthy
Living eNews. It contains periodic updates on upcoming
engagements, tips, recipe's and more. Don't worry,
I won't sell your information or bombard you with garbage!
Downloads
Click on the buttons below to download
a couple of tools I use on a daily basis to plan my "food
day"
and track my progress. These are in PDF format and
require Adobe® Reader® to view them. If you
don't already have Adobe® Reader®, click on
the link to the right to download a free copy.
Use the Daily Food Planner to plan
and calculate your day. Use the Daily Food Tracker
to track your progress throughout the day.
 
Links
Below are some links that I've
found extremely helpful and contain some fantastic
information for managing obesity, strategies for weight
loss, and overall useful information. If you have
anything to add, be sure to let me know!
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